by Julie Reising, LMFT It’s common knowledge that a positive mindset helps us manage stress more effectively and can impact our physical health. Unfortunately, that bit of knowledge often gets weaponized as toxic positivity. Psychology Today defines toxic positivity as “the act of avoiding, suppressing, or rejecting negative emotions or experiences”. We hear it fromContinue reading “How to Build a Positive Mindset and Ditch the Toxic Positivity”