How to Build a Positive Mindset and Ditch the Toxic Positivity

by Julie Reising, LMFT It’s common knowledge that a positive mindset helps us manage stress more effectively and can impact our physical health. Unfortunately, that bit of knowledge often gets weaponized as toxic positivity. Psychology Today defines toxic positivity as “the act of avoiding, suppressing, or rejecting negative emotions or experiences”. We hear it fromContinue reading “How to Build a Positive Mindset and Ditch the Toxic Positivity”

The Best Leadership Tips from Broadway

by Megan Castles-Peery What’s your favorite way to grow as a leader? Maybe it’s reading John Maxwell, listening to the Craig Groeschel Leadership Podcast, or participating in local networking groups. But have you ever thought about Broadway musicals? Before I started my career at State Farm, my true passion was performing. As I’ve built myContinue reading “The Best Leadership Tips from Broadway”

How I Learned That Exercise Wasn’t Everything

by Heather Ehlers, Sage Soul Wellness & The Body Barre If I’m being totally honest, my relationship with exercise hasn’t always been what it looks like now. For a long time, I believed exercise was the answer to everything. If I wanted to change my body, feel better, have more energy, or even quiet myContinue reading “How I Learned That Exercise Wasn’t Everything”

Free Fall Issue of Bold Moves Magazine on Mama’s Mental Health, Wild Women, and Finishing Strong

Dearest Chicks, I hope you know how powerful you are. Our club just read WOMEN WHO RUN WITH THE WOLVES and I was reminded how easily it is to let our intuition get drowned out by the voices OUTSIDE of us. I hope this Fall issue reminds you of all of the best parts ofContinue reading “Free Fall Issue of Bold Moves Magazine on Mama’s Mental Health, Wild Women, and Finishing Strong”